Weigh In record (no journal entry) for 05 February 2021
|
114.2 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
857 kcal
|
Fat: 40.40g | Prot: 111.13g | Carbs: 11.49g.
Breakfast: McDonald's Cappuccino (Regular), Mineralwasser, Kaffee mit Milch. Dinner: Aldi Rumpsteak. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|