mar-vas20's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

152 kg Lost so far: 5 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1317 kcal

Fat: 56.50g | Prot: 133.42g | Carbs: 60.99g. Breakfast: Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Чай, Яичница, Икра Лососевая. Lunch: Куриные Голени (Кожа не Съедена), Щи с Мясом. Dinner: Салат из Помидоров и Огурцов, Куриные Голени (Кожа не Съедена). Snacks/Other: Апельсин, Голден Яблоко. more...

3940 kcal

Exercise: фитнес - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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mar-vas20's Journal, 05 Feb 21

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