Weigh In record (no journal entry) for 05 February 2021
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1300 kcal
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Fat: 34.35g | Prot: 68.55g | Carbs: 156.10g.
Breakfast: Swan Jamón de Pavo, Pierna de Cerdo, Clara de Huevo, Huevo, Tortillas de Maíz, Café Instantáneo , Azúcar. Lunch: Coca-Cola Coca-Cola, Aceite de Oliva, Papa Cocida, Milanesa de Cerdo, Jitomate, Chile Serrano, Tortillas de Maíz, Cebollas. Dinner: Swan Jamón de Pavo, Queso Panela, Bimbo Pan, Cerveza, Victoria Cerveza. Snacks/Other: Gamesa Saladitas , Queso Manchego. more...
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Losing 0.4 kg a Week
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