Weigh In record (no journal entry) for 05 February 2021
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1343 kcal
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Fat: 56.78g | Prot: 68.26g | Carbs: 134.82g.
Breakfast: Nescafe Caffè per Latte, Granarolo Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Juice Plus Barretta. Dinner: Philadelphia Light 55%, Primia Piadina Romagnola IGP alla Riminese, Ikea Food Sås Senap & Dill, Primia Lattughino , Salmone Norvegese Affumicato. Snacks/Other: Caffè Macchiato, Foodspring Barretta Proteica Crispy Coconut, Caffè Macchiato, Ecolife Latte di Cocco, Esselunga Mandorle Sgusciate. more...
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1815 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Anna.C.83's Weight History
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