Weigh In record (no journal entry) for 05 February 2021
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1041 kcal
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Fat: 57.22g | Prot: 41.25g | Carbs: 95.17g.
Breakfast: Abacate, Catupiry Requeijão Cremoso, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Arroz Branco (Cozido), Suco de Limão, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Friboi Costela Bovina Cozida, Batata Doce. Snacks/Other: Suco de Melancia. more...
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Losing 3.2 kg a Week
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Claucia Ru's Weight History
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