Weigh In record (no journal entry) for 05 February 2021
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59.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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651 kcal
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Fat: 16.64g | Prot: 29.83g | Carbs: 99.77g.
Lunch: Plus Vita Artesano Integral , Ovo Frito. Dinner: Mamão Papaia, Mãe Terra Chia Semente, Parmalat Leite Desnatado, Quaker Aveia em Flocos . Snacks/Other: Frisabor Chocolate Zero Açúcar , Parmalat Leite Desnatado, Mamão Papaia. more...
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Losing 3.5 kg a Week
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