Weigh In record (no journal entry) for 05 February 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1137 kcal
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Fat: 52.69g | Prot: 80.47g | Carbs: 92.05g.
Breakfast: Café, Seara Peito de Frango Desfiado, Tirolez Creme de Queijo Minas Frescal, Bimbo Rap10 Integral, Vigor Iogurte Protein Líquido Coco. Lunch: Hong Kong Óleo de Gergelim Torrado, Suco de Limão, Zona Sul Radicchio, Repolho, Fazenda Futuro Futuro Burger 2.0. Dinner: Sodiê Bolo Brigadeiro Tradicional , Swift Filezinho de Peito (Sassami), Morangos, A Tal da Castanha Leite de Castanha de Caju. Snacks/Other: Mãe Terra Granola Cacau Nibs, Ati Latte Palito de Queijo Mozzarella, Melão. more...
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Losing 0.7 kg a Week
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