Weigh In record (no journal entry) for 05 February 2021
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70.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1659 kcal
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Fat: 85.07g | Prot: 90.44g | Carbs: 142.28g.
Breakfast: Fat Snax Lemony Lemon Cookie, Spectrum Chia Seeds, America's Choice Natural Walnuts, Naked Nutrition Naked PB, Kale, Pacific Hemp Original Unsweetened, Bananas, Great Value Pineapple Chunks, Naked Nutrition Naked Pea, Wallaby Organic Greek Whole Milk Yogurt Plain, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: Famous Dave's Cornbread Muffin, Baked Breaded or Battered Cod, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Dinner: The Snack Factory Pretzel Crisps - Original, Dig Inn Roasted Summer Kale, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cheddar Cheese. more...
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147 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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