|
💪
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1550 kcal
|
Fat: 47.60g | Prot: 80.72g | Carbs: 207.80g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Café con Leche Semi Descremada, Pan Integral, Melón , Durazno. Lunch: Lucchetti Arroz Blanco, Acelga, Zapallo, Hamburguesa Casera. Snacks/Other: Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Ilolay Queso Untable Clásico, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana, Dia Avena Tradicional, Naranjas, Clara de Huevo, Arcor Turrón de Maní. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maruu.navas19's Weight History
|