Weigh In record (no journal entry) for 05 February 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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843 kcal
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Fat: 27.76g | Prot: 96.36g | Carbs: 50.52g.
Breakfast: Putih Telur Matang. Lunch: Ceker, Cedea Chikuwa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Anggur. more...
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Gaining 0.7 kg a Week
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Andiny89's Weight History
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