sabstan's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

45.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

424 kcal

Fat: 22.36g | Prot: 19.35g | Carbs: 37.75g. Dinner: Copacol Filé de Tilápia Empanado, Batatas Fritas. Snacks/Other: Brownie, Café. more...

1379 kcal

Exercise: abdomen - 10 minutes, tabata - 5 minutes, Stretching (yoga) - 30 minutes, Dance (slow step) - 5 minutes, hiit - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 0.5 kg a Week

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sabstan's Journal, 05 Feb 21

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sabstan's Weight History