Weigh In record (no journal entry) for 05 February 2021
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75.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1222 kcal
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Fat: 74.07g | Prot: 110.25g | Carbs: 28.55g.
Breakfast: Tocino (Curado, Frito, Cocido), Huevo Revuelto. Lunch: Lechuga, Zumo de Limón, Pechuga de Pollo, Salsa de Soya (Soja), Cebollin, Cebollas, Pimientos Verdes, Champiñones. Dinner: Extracto de Vainilla, Daily Gotas Stevia, Huevo Cocido, Colun Leche Descremada, Harina de Almendras. Snacks/Other: PF Salchichas de Pavo. more...
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Losing 0.1 kg a Week
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