Weigh In record (no journal entry) for 05 February 2021
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1601 kcal
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Fat: 60.64g | Prot: 74.47g | Carbs: 175.78g.
Breakfast: Chuba Stik Stik Balado, Tahu Bakso, Holland Bakery Lemper Ayam, Kentang Rebus, Putih Telur, Telur Rebus. Dinner: Cumi-cumi, Kemangi, Sawi Putih, Kentang Rebus, Kue Keju, Wall's Cornetto Strawberry Vanilla, Sambal Goreng, Sambal Matah, Lalapan, Daging Bebek, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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1977 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 12.6 kg a Week
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raditz_bdn's Weight History
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