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drop
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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656 kcal
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Fat: 23.12g | Prot: 28.45g | Carbs: 83.10g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Butter, Sasko Brown Toast, Pot O' Gold Sweet & Sour Gherkins, Hard-Boiled Egg, Cottage Cheese, Pink Grapefruit Juice. more...
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Losing 1.6 kg a Week
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