Weigh In record (no journal entry) for 05 February 2021
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98.1 kg
Lost so far: 26.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2275 kcal
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Fat: 122.58g | Prot: 174.85g | Carbs: 115.56g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Natural da Vaca Queijo Coalho. Lunch: Giraffas Farofa, Picanha sem Gordura. Snacks/Other: Dunorte Castanhas de Caju, Bom Destino Queijo Coalho de Búfala, Mamão Formosa, Brasil Frutt Castanha de Caju Torrada e Salgada, Batavo Iogurte Grego Pense Zero. more...
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Losing 3.2 kg a Week
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Vander Silva's Weight History
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