Weigh In record (no journal entry) for 05 February 2021
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90.5 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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4997 kcal
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Fat: 150.61g | Prot: 151.65g | Carbs: 700.04g.
Breakfast: Giuliano Sliced Peperoncini, Yves Veggies Meatless Hot Dog, Fontaine Sante Roasted Red Pepper Hummus, Pickles, Carrots , Leasa Broccoli Sprouts, Pita Bread, Trader Joe's Lentil Soup with Vegetables. Lunch: Meatless Burrito with Beans and Rice. Dinner: Heinz Ketchup No Sugar Added, Kraft Original BBQ Sauce, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Planet Oat Oatmilk, Torani Caramel Syrup, Gin, Dry Roasted Pistachio Nuts (with Salt Added) , Lindt Lindor Assorted Chocolate Truffles. more...
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Losing 2.7 kg a Week
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Shawn Murphy's Weight History
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