Weigh In record (no journal entry) for 05 February 2021
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1046 kcal
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Fat: 27.28g | Prot: 115.87g | Carbs: 100.58g.
Breakfast: Quatá Creme de Ricota Sabor Ervas Finas, Ovo, Bauducco Torrada Multigrãos, Campo Largo Chá Verde + Gengibre + Limão. Lunch: Laranja Pêra, Pepino Japonês, Extra Miolo de Acém, Arroz Branco (Cozido). Snacks/Other: Linea Geleia de Morango Zero Açúcar, Moo Iogurte Natural, Growth Supplements Whey Concentrado, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Concentrado. more...
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2056 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Lissanjp's Weight History
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