Weigh In record (no journal entry) for 05 February 2021
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105.9 kg
Lost so far: 5.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1939 kcal
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Fat: 57.46g | Prot: 95.89g | Carbs: 193.79g.
Breakfast: Thomas' Light English Muffin, Egg, Trader Joe's Organic Ground Beef (85/15). Lunch: Healthy Choice Adobo Chicken Wrap. Dinner: Cauliflower , Spinach , Salmon. Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut, Lagunitas Lagunitas IPA, Sierra Nevada Stout, Alani Nu Fit Snacks Gummy Bears. more...
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Losing 1.0 kg a Week
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Revolver_OcelScott's Weight History
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