Weigh In record (no journal entry) for 05 February 2021
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1099 kcal
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Fat: 50.20g | Prot: 45.34g | Carbs: 116.19g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pingo Doce Pão Saloio de Forma. Lunch: Pingo Doce Chocolate de Leite com Amêndoas, Continente Caldo Verde. Dinner: Continente Esparguete, Lidl Supremas de Salmão, Azeite. Snacks/Other: Pingo Doce Pão Saloio de Forma, Continente Chocolate de Leite Cereais, Pingo Doce Chocolate de Leite com Amêndoas, Snack Day Batata Palha, Snack Day Batata Palha, Pingo Doce Manteiga de Amendoim com Pedaços , Banana. more...
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Losing 0.2 kg a Week
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joanitah_11's Weight History
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