Weigh In record (no journal entry) for 05 February 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3465 kcal
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Fat: 69.19g | Prot: 258.98g | Carbs: 445.97g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: All Seasons Kaisergemüse, Pellkartoffeln, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert. Dinner: Alpenmark Schmelzscheiben Leicht, Böklunder Putenbrust-Filet-Roulade, Aldi A Kasländer (Leicht), Kaufland A Geflügel Leberkäse , Mühlen Gold Dinkeltoast, Knusperone Zarte Haferflocken, Banane, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Netto Ketchup (Leichter Genuss), Miracel Whip Balance, Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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