Weigh In record (no journal entry) for 05 February 2021
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2717 kcal
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Fat: 54.79g | Prot: 169.06g | Carbs: 391.01g.
Lunch: Amo Essere Senza Lattosio Formaggio Fresco Spalmabile, Mele Fuji, Seppie, Sugo di Pomodoro, La Molisana Spaghetto Quadrato Integrale. Dinner: Mozzarella, Mele Fuji, Delizie del Sole Albume d'uovo Pastorizzato , Pomodori Ciliegini, Fresche Fette Prosciutto Cotto 2%, Daily Bread Pane di Segale. Snacks/Other: Banana, Zuegg Marmellata Ciliegie, Prozis Zero Wafer Dark Chocolate, Prozis Protein Chocolate Dark Crunch, Fico Essiccato, Sibamba Nocciole Sgusciate Tostate e Pelate, Sunny Nature Gallette di Mais Bio. more...
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Gaining 2.1 kg a Week
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