Weigh In record (no journal entry) for 16 January 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2011:
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1237 kcal
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Fat: 36.69g | Prot: 59.73g | Carbs: 174.48g.
Breakfast: non dairy creamer, coffee, water, Granulated Splenda, jenny craig cereal, Orange Juice, milk. Lunch: jenny craig salad dressing balsamic , lettuce, jenny craig turkey burger. Dinner: olive oil, water, jenny craig chicken fett, yellow pepper, peppers, peppers. Snacks/Other: splenda, coffee, jenny craig smore bar. more...
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2326 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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jubel1966's Weight History
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