Weigh In record (no journal entry) for 05 February 2021
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133.5 kg
Lost so far: 1.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1538 kcal
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Fat: 54.14g | Prot: 97.48g | Carbs: 162.88g.
Breakfast: Nescafé Café com Leite, Triunfo Bolacha Água e Sal. Lunch: Peito de Frango, Batata Doce Cozida. Dinner: Do Bem Suco de Uva Integral, Torta de Frango, Adria Bolacha Água e Sal. more...
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Losing 3.5 kg a Week
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claudioarantes2013's Weight History
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