Weigh In record (no journal entry) for 05 February 2021
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1135 kcal
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Fat: 28.64g | Prot: 73.08g | Carbs: 147.65g.
Breakfast: HiLo Kacang Hijau, Top Baker Roti Tawar, Quaker Instant Oatmeal. Lunch: Ikan Asin, Cumi Kukus atau Rebus, Sayur Pakis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Campuran, Ikan. Snacks/Other: Saus Cokelat, Pisang, Holland Bakery Selai Srikaya, You C1000 Lemon Water, Mr. Bread Roti Tawar Kupas, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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Echa Prety Claudia's Weight History
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