Weigh In record (no journal entry) for 05 February 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1198 kcal
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Fat: 41.79g | Prot: 42.94g | Carbs: 157.13g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate Integrali, Vivo Meglio Confettura all'albicocca Light . Lunch: Vivo Meglio Ricotta senza Lattosio, Zucchine, De Cecco Pasta Integrale . Dinner: Filetto o Bastoncino di Pesce al Forno Impanato o in Pastella. Snacks/Other: Land Bifidus Fibre Bianco Cereali, Land Bifidus Fibre Bianco Cereali, Crema di Pistacchio, Mulino Bianco Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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francescagoglia's Weight History
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