Weigh In record (no journal entry) for 05 February 2021
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
875 kcal
|
Fat: 39.82g | Prot: 55.53g | Carbs: 75.51g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho, Quero Feijão Carioca , Arroz Parboilizado Cozido, Peito de Frango, Couve Manteiga Refogada. Snacks/Other: Bolo de cenoura fit. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duddamont's Weight History
|