Weigh In record (no journal entry) for 05 February 2021
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1402 kcal
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Fat: 77.15g | Prot: 84.24g | Carbs: 128.19g.
Breakfast: Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Humm Humm Zero Kombucha Raspberry Lemonade, Spinach , Sola Deliciously Seeded Bread, Egg White , Muenster Cheese. Dinner: Walden Farms Sugar Free Balsamic Vinaigrette, Mexican Blend Cheese, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Baby Arugula, Bookbinder's Prepared Horseradish, Humm Humm Zero Kombucha Raspberry Lemonade, Baked or Broiled Salmon, Earthbound Farm Organic Rainbow Chard Blend. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Camposol Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
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1757 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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