Weigh In record (no journal entry) for 05 February 2021
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2003 kcal
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Fat: 72.65g | Prot: 124.83g | Carbs: 227.03g.
Breakfast: Durazno, Cerezas Dulces, Danone Yogurt Light Natural Endulzado, Quaker Avena Instantánea, Colun Queso Gouda Laminado, Receta del Abuelo Jamon Pierna Artesanal. Lunch: Melón Tuna, Kraft Real Mayo, Selz Galleta Cracker, Perfect Choice Fondos de Alcachofa, Angelmo Atún Lomitos en Agua. Dinner: Sandía, Lechuga, Porotos Negros, Patatas Cocidas, Carne Mechada. Snacks/Other: Ciruela, Calaf Malva Choc. more...
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1849 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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