Weigh In record (no journal entry) for 05 February 2021
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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685 kcal
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Fat: 22.25g | Prot: 28.15g | Carbs: 95.68g.
Breakfast: Alqueria Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diana Arroz Blanco, Frijoles Rojos Cocidos. more...
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Losing 4.9 kg a Week
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maravilla000's Weight History
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