Weigh In record (no journal entry) for 05 February 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1612 kcal
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Fat: 81.16g | Prot: 68.49g | Carbs: 112.32g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei, Kaiserschoten, Lidl Kartoffelpüree , Meerrettich-Schmand-Dip, Freshona Paniertes Gemüse. Dinner: Gurke (mit Schale), Milbona Gouda Jung, Espana Original Jamon Serrano Schinken, Meerrettich-Schmand-Dip, Räucherlachs, Milsani Deutsche Markenbutter, Aldi Dinkelschnitte. Snacks/Other: Heidelbeeren, Crane High Protein Vanilla-Pudding, Diyar Gefüllte Peperoni mit Frischkäse, Edeka Bio Frische Fettarme Milch, Sauvignon Blanc, Limettensaft. more...
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1798 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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