Weigh In record (no journal entry) for 05 February 2021
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68.9 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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727 kcal
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Fat: 25.14g | Prot: 41.83g | Carbs: 86.28g.
Breakfast: Sementes de Linhaça, A Vaca que ri Palitos com Queijo Light. Lunch: Bom Petisco Atum em Posta (em Óleo Vegetal), Sopa de Legumes sem Batata, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Prozis Hambúrguer Vegan Seitan com Cogumelos. Snacks/Other: Cem Porcento Marinheiras de Chia. more...
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Losing 1.1 kg a Week
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Azeitona99's Weight History
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