Weigh In record (no journal entry) for 05 February 2021
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2076 kcal
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Fat: 93.81g | Prot: 98.64g | Carbs: 205.94g.
Breakfast: Кофе с Молоком и Сахаром, Хинкали. Dinner: Casa Nostra Пицца Колбаса-Сыр, Пицца Пепперони (36 см), Додо Пицца Пицца Додо 2077, Морковь, Bio Баланс Кефирный 1%, Картофельное Пюре, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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1971 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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