ali_timis's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

96 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

2530 kcal

Fat: 132.25g | Prot: 77.81g | Carbs: 256.95g. Dinner: Leader Price Pollo Cotto al Forno, Arance, Torta Salata Ricotta e Spinaci, Kinder Fetta al Latte, Plasmon Biscotto, Roberto Mini Burger. more...

3044 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 05 Feb 21

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ali_timis's Weight History