Weigh In record (no journal entry) for 05 February 2021
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70 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1974 kcal
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Fat: 52.63g | Prot: 153.74g | Carbs: 175.24g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Banana Prata, Mel. Lunch: Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Grão-de-Bico Cozido, Cenouras, Tomates. Dinner: Itambé Leite Condensado Desnatado Light, Smirnoff Vodka, Abacaxi, Corona Cerveja, Sadia Frango a Passarinho Temperado na Medida. Snacks/Other: Visconti Pão de Forma Integral, Quatá Leite Desnatado, Mamão Papaia, Morangos Congelados, Seara Peito de Peru, Banana Prata. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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