Weigh In record (no journal entry) for 05 February 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
2637 kcal
|
Fat: 56.00g | Prot: 156.29g | Carbs: 355.06g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pane Italiano, Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|