Weigh In record (no journal entry) for 05 February 2021
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117.9 kg
Lost so far: 5.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1502 kcal
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Fat: 68.16g | Prot: 113.32g | Carbs: 112.13g.
Breakfast: Full Cream Plain Yoghurt, Oats Cereal (Dry, Not Fortified) , Cinnamon . Lunch: Robertsons Italian Herbs, Woolworths Basil Pesto, Woolworths Balsamic Vinegar, Cherry Tomatoes, Minced Garlic, Onions , Black Pepper , Parmesan Cheese (Hard) , Chicken Breast. Dinner: Pork Sausage (Cooked) , Cooked Cauliflower (from Fresh), PnP Butternut. Snacks/Other: Woolworths Biltong, Woolworths Biltong, Tap Water, Celery , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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3089 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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