Weigh In record (no journal entry) for 05 February 2021
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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437 kcal
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Fat: 16.00g | Prot: 22.27g | Carbs: 50.35g.
Breakfast: Tropicana Slim Sweetener , Kopi, Telur. Lunch: Ikan Kembung, Nasi Putih. Snacks/Other: Pisang, Khong Guan Cream Crackers. more...
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Losing 0.1 kg a Week
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wiwin whisyaaufar's Weight History
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