Weigh In record (no journal entry) for 05 February 2021
|
68.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1986 kcal
|
Fat: 42.22g | Prot: 139.27g | Carbs: 141.01g.
Breakfast: Пикник Шоколадный Батончик, Жареное Яйцо, Mission Deli Пшеничные Лепешки, Кофе, Болгарский Перец, Пятерочка Шампиньоны. Lunch: Агуша Кефир 3,2%, Яичница (с Целым Яйцом), Картофель Отварной. Dinner: Miller Пиво, Креветки (Вареные или на Пару). more...
|
|
1818 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|