Weigh In record (no journal entry) for 05 February 2021
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1130 kcal
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Fat: 33.98g | Prot: 51.42g | Carbs: 156.45g.
Breakfast: Vers Geperst Sinaasappelsap, Magere Yoghurt, Granola. Lunch: Erwtensoep, Kaas, Roggebrood. Tea: Appel. Dinner: AH Maaltijdsalade Gerookte Kip. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 0.7 kg a Week
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