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Efekt 3 dniowego postu
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2141 kcal
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Fat: 82.80g | Prot: 114.71g | Carbs: 30.19g.
Breakfast: Valley Spire Ser Cheddar, Kraina Mięsa Chude Mięso Mielone z Szynki, Grzybki Chleb Proteinowy, Kaufland Pomidor, Sałata, Ketchup, Kamis Musztarda Sarepska, Roleski Majonez. Lunch: Vitanella Masło Orzechowe Kremowe 96%, Grzybki Chleb Proteinowy, Krukam Masło Orzechowe, Grzybki Chleb Proteinowy. Dinner: Wódka. more...
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Losing 0.5 kg a Week
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kedzi0rs's Weight History
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