Weigh In record (no journal entry) for 05 February 2021
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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791 kcal
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Fat: 40.29g | Prot: 44.30g | Carbs: 71.60g.
Breakfast: Tam Buğday Ekmeği, Salam, Dost Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan). Snacks/Other: Kahve. more...
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1878 kcal
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Exercise:
soguma egzersizi - 8 minutes, gunluk egzersiz - 11 minutes, sabah gerinmesi - 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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nyturkyilmaz1's Weight History
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