Weigh In record (no journal entry) for 05 February 2021
|
109.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1404 kcal
|
Fat: 32.12g | Prot: 118.73g | Carbs: 159.93g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Fair Trade Ruwe Rietsuiker , Havermout, Melkan Magere Melk, Zout, Zwarte Peper, Komkommer (met Schil), Cherrytomaten, Klaverland Oude Kaas, Danone Hüttenkäse . Dinner: Kaneel, Banaan, De Zaanse Hoeve Magere Kwark, Danone Hüttenkäse , Smitvis Pangafilet, AH Broccolirijst, AH Italiaanse Roerbakgroenten, AH Peulen, AH Kastanjechampignons, Garlan Kruidenkaas, AH Geschrapte Worteltjes, Kidneybonen (uit Blik), Courgette, Knoflook, Rode Paprika. Snacks/Other: Melkan Magere Melk, Cottage Cheese, Komkommer, Koffie met Melk, Water, Mandarijn. more...
|
|
4295 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|