Weigh In record (no journal entry) for 05 February 2021
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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517 kcal
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Fat: 26.54g | Prot: 18.31g | Carbs: 52.61g.
Breakfast: Banana Bread (with Margarine) . Lunch: Flora Extra Light Margarine, Mayonnaise , Hard-Boiled Egg , Blue Ribbon Sandwich Squares White. more...
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Losing 4.9 kg a Week
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