Weigh In record (no journal entry) for 05 February 2021
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56.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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793 kcal
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Fat: 28.27g | Prot: 40.91g | Carbs: 109.20g.
Breakfast: Bellanut Pury Fıstık Ezmesi, Elma, Dost Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Gün Kurusu, Eker Kazandibi, Elma, Ananas. Snacks/Other: Dardanel Ton Ton Balık. more...
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Losing 1.1 kg a Week
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