Weigh In record (no journal entry) for 05 February 2021
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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960 kcal
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Fat: 7.93g | Prot: 58.03g | Carbs: 169.03g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Chicken Breast (Skin Not Eaten), Greenco Jamur Enoki, Spinach, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Greenco Jamur Enoki, Spinach, Nasi Putih. Snacks/Other: Rambutan, Papaya. more...
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Losing 0.7 kg a Week
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Santi Nirwana R's Weight History
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