Weigh In record (no journal entry) for 05 February 2021
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59.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1344 kcal
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Fat: 37.17g | Prot: 72.19g | Carbs: 192.26g.
Breakfast: AXA 골드 뮤즐리 오리지널, 전원식품 시나몬가루, 사과 (껍질 제외), 냉동 블루베리, 매일 바이오 플레인 저지방 요거트. Lunch: 매일유업 매일 두유 99.89, 바나나. Dinner: 김치, 다신샵 밥이곤약 귀리, 하림 닭가슴살 햄. Snacks/Other: 우유, 롯데 빵판다 판다빵, M&M's Choco, 방울 토마토, 미트리 스팀 닭가슴살 갈릭맛. more...
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1940 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kimyounara's Weight History
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