Weigh In record (no journal entry) for 04 February 2021
|
82.4 kg
Lost so far: 30.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1413 kcal
|
Fat: 93.90g | Prot: 83.89g | Carbs: 54.93g.
Lunch: Panza de Res. Dinner: Nestlé Chocolate Abuelita en Polvo, Alpura Deslactosada en Polvo, Alpura Crema Deslactosada, Jamón de Pavo. more...
|
|
1696 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours, Cooking - 15 minutes, Exercise Machine - 30 minutes, Bathing - 15 minutes, Google Fit - 14 hours and 30 minutes, Watching TV/Computer - 2 hours, Cleaning - 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JESUS1111's Weight History
|