Weigh In record (no journal entry) for 05 February 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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671 kcal
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Fat: 7.06g | Prot: 48.34g | Carbs: 97.65g.
Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Cotton Candy Grapes, Woolworths Fat Free Yoghurt, Fruit. more...
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Losing 5.6 kg a Week
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