Weigh In record (no journal entry) for 05 February 2021
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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909 kcal
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Fat: 55.67g | Prot: 66.63g | Carbs: 39.59g.
Dinner: Goats Cheese (Semisoft), Celery, Cucumber (Peeled), Woolworths Peeled Prawns Cooked & Deveined, Extra Virgin Olive Oil, Woolworths Four Leaf Salad, Sweet Red Peppers. more...
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2058 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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