Weigh In record (no journal entry) for 05 February 2021
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117.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1020 kcal
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Fat: 30.84g | Prot: 47.73g | Carbs: 134.53g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Aldi Reiswaffeln mit Meersalz, Herta Finesse Schinken mit Pfeffer, Aldi Sandwichtoast Vollkorn. Lunch: Müller Milchreis Original, Reissalat, REWE Beste Wahl Mais Mix Mexikanische Art, Pellkartoffeln. Dinner: Kaffee, Crepe Nutella, Reissalat, Hähnchenbrust, Crepe. more...
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steady weight
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biguffbasse's Weight History
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